by Gwen Holtan | Apr 4, 2019 | Athlete, Happiness, Life, Nutrition
Cheat-deceive or trick. Choice – pick out or select (someone or something) as being the best or most appropriate of two or more alternatives. 🤷♀️Which definition sounds better to you? 🤷♀️Which one is more positive? The answer seems simple when...
by Gwen Holtan | Mar 17, 2019 | Goals, Life, Nutrition, Uncategorized
Quick. What’s the first thing that popped into your head?-To lose weight/fat-To be told what to eat-To get a personalized macronutrient/calorie goalLet’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros! Here are two...
by Gwen Holtan | Jan 30, 2019 | Uncategorized
Changing habits can be difficult! Whether you’re trying to start something new or kick a habit to the curb, it’s sometimes tough to know where to begin. Let’s use the example of trying to eat healthier. You want to eat healthier because you want to feel better, lose...
by Gwen Holtan | Dec 19, 2018 | Goals, Inspiration, Uncategorized
That feeling when you’ve reached a goal! Goals achieved and some not! December 10, 2018 was the last day of my 120-day goal. It felt good to be finished and assess what I had accomplished, but also think about what lessons I learned. As a reminder,...
by Gwen Holtan | Nov 12, 2018 | Happiness, Holidays, Life, Nutrition
Navigating food and alcohol during the holidays! In 10 days the holiday season will officially kick off with Thanksgiving. This is the time of year when decadent foods are abundant. They’re everywhere! How can you get through the season without...
