Cheat or Choice?

⁣ Cheat-​deceive or trick.⁣ ⁣ Choice – pick out or select (someone or something) as being the best or most appropriate of two or more alternatives. ⁣ ⁣ 🤷‍♀️Which definition sounds better to you? ⁣ 🤷‍♀️Which one is more positive? ⁣ ⁣ The answer seems simple when...

Why Hire a Nutrition Coach?

Quick. What’s the first thing that popped into your head?⁣⁣-To lose weight/fat⁣-To be told what to eat⁣-To get a personalized macronutrient/calorie goal⁣⁣Let’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros!⁣ Here are two...

How to change a habit

Changing habits can be difficult! Whether you’re trying to start something new or kick a habit to the curb, it’s sometimes tough to know where to begin. Let’s use the example of trying to eat healthier. You want to eat healthier because you want to feel better, lose...

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