Why Hire a Nutrition Coach?
Quick. What’s the first thing that popped into your head?-To lose weight/fat-To be told what to eat-To get a personalized macronutrient/calorie goalLet’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros! Here are two...How to change a habit
Changing habits can be difficult! Whether you’re trying to start something new or kick a habit to the curb, it’s sometimes tough to know where to begin. Let’s use the example of trying to eat healthier. You want to eat healthier because you want to feel better, lose...Coach Gwen’s 120-day goal update
That feeling when you’ve reached a goal! Goals achieved and some not! December 10, 2018 was the last day of my 120-day goal. It felt good to be finished and assess what I had accomplished, but also think about what lessons I learned. As a reminder,...Aunt Edna’s Creamed Onions: Are they worth it?
Navigating food and alcohol during the holidays! In 10 days the holiday season will officially kick off with Thanksgiving. This is the time of year when decadent foods are abundant. They’re everywhere! How can you get through the season without...
This error message is only visible to WordPress admins
Warning: The account for beyondtheboxnutrition needs to be reconnected.
Due to Instagram platform changes on June 1, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page