by Gwen Holtan | May 11, 2018 | Meal Prep, Nutrition, Recipes, Uncategorized
How many times have you asked yourself, or someone else, “What’s for dinner”? My guess is quite often. How about that feeling that goes along with the question? It may be one of panic, dread, or indifference. How do you think you would feel if you had some dinner...
by Gwen Holtan | Apr 25, 2018 | Goals, Happiness, Inspiration, Life
Reminders on how to live a happy life come from unexpected people and in unexpected places! Are you paying attention? Are you awake or “woke”? At 10:15 am this morning, someone buzzed my doorbell. I didn’t think I had ordered anything from Amazon recently (Yes, I...
by Gwen Holtan | Apr 3, 2018 | Athlete, Masters, Nutrition
Older athletes can continue to participate in fitness or sport as they get older! In fact, I recommend it. Thankfully, getting older doesn’t mean getting sedentary. In fact, it is really important to keep moving so you can be healthy, fit,...
by Gwen Holtan | Mar 1, 2018 | Fitness, Goals, Inspiration, Nutrition, Uncategorized
I’m 53 years old currently, but it turns out setting goals started when I was a child. As a child, I loved being outside. I loved riding my bike and hiking in the mountains of Northern California. And I especially loved playing soccer and softball. Setting new goals...
