How To Navigate: Wedding Season

Weddings are blast but they can also throw a serious wrench into our nutrition plans if we aren’t careful. This is obviously a fairly quick “how to” so if you have any specific questions please feel free to ask in the comments or shoot us a DM (did you know we...

Are you Proactive or Reactive?

Are you PROACTIVE or REACTIVE? This past holiday weekend, Coach Gwen and I spent a Saturday afternoon organizing, planning and prioritizing our goals for the rest of the year for Beyond The Box Nutrition. If you’re anything like us, you feel BUSY ALL THE TIME. Since...

Want to feel better?

Want to feel better? Start by addressing these “S’s” (if you’re up for a quick read you don’t want to miss the 3 “H’s” at the end of this post either) ⁣⁣⁣ ⁣⁣ Starch: Are you surprised to see starches on the list? You know we love carbs...

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