120-Day Goal with Coach Sheena

January is coming. New year New you, right?  Coach Sheena will be launching a 120-day goal program in January. You pick the goal you want to achieve in 120 -days and Coach Sheena will help you reach it.    What you get:  120-day goal planned out in a shared...

120 days later…

120 Days Ago I set the following goal:  DECREASE BODY FAT% Get body fat tested via a DexaScan at LiveLeanRXSet an appointment to get retested 120 days later Complete a minimum of 51 strength workouts (3/week for 17 weeks)Complete 1,200,000 steps in 120...

Coach Terri: My Fitness Journey

  Today’s the day I open my book.  Today I’m going to let myself be vulnerable and let you into my personal story.  Maybe you’re a Mom like me, maybe you can relate or find a little something to help you along your journey, by me sharing mine. 6 years ago I was...

66 days later….An update from SuperG!

  Coach SuperG here with a 66-day update for ya! 55% of the way there!  😃66 days with no alcohol consumption 😃Entered food intake into MFP (regardless of what I ate) 😞CrossFit programming 2-3 days per week 😞Gymnastics practice 1-2 days per week 😀CrossFit class 1...

SuperG’s 120 Day Goal Update

Forty days ago Sheena and I decided to set some 120-day goals for our business, for balance in life, and for our bodies (selves). We promised that we would share our “body” goals and then provide a status update along the way and at the end of the 120-days.  Our...

120 Day Goal Update

  Part of my 120-day goal included writing a monthly update so I could document this journey not only for myself but for you guys as well! So here’s a quick look at how the last 25 days have gone for me! Initial Measurement  Dexa Scan 8/15/2018: 157lbs...

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