BTBN Blog

BTBN Blog

Meet Coach Terri!

We are so excited to introduce the newest member of the Beyond The Box Nutrition team, Terri Hartman. Terri was previously a client who got to experience first hand the positive impact nutrition plays not only in the gym but at home as well. She's a CrossFit coach who...

Nutrition Tips: Successfully Navigating A Social Event

The longer days and warmer weather of summer bring with it many opportunities to socialize with friends and family.  These social gatherings are most likely filled with food and”adult” beverages (alcohol). Do you find yourself being disciplined with your nutrition...

What’s for dinner, honey?

How many times have you asked yourself, or someone else, “What’s for dinner”?  My guess is quite often. How about that feeling that goes along with the question? It may be one of panic, dread, or indifference.  How do you think you would feel if you had some dinner...

The One About Crushing The Weekends

  I'm going to go ahead and assume we all know what it feels like to be a Monday through Friday dieter. Friday might even be a stretch...shall we say Monday through Friday afternoon instead? Ok, cool. Glad we're all on the same page. The good news is you aren't...

Are you Missing a Way to Happiness?

Reminders on how to live a happy life come from unexpected people and in unexpected places!  Are you paying attention? Are you awake or “woke”? At 10:15 am this morning, someone buzzed my doorbell.  I didn’t think I had ordered anything from Amazon recently (Yes, I...

The one about common mistakes

My last blog was all about ways to find success on your nutrition journey.  Let’s keep all those successes in mind as I now flip the switch and point out a few common mistakes we see people (and our clients) make. The goal here is simple; to help bring to light some...

Older athletes can be competitive and fit!

Older athletes can continue to participate in fitness or sport as they get older!  In fact, I recommend it.       Thankfully, getting older doesn’t mean getting sedentary. In fact, it is really important to keep moving so you can be healthy, fit,...

The One About Finding Success

One topic of conversation I like to have with my clients on a weekly basis is about finding successes. I call them “weekly wins”. Staying focused on the positive changes you are making (and experiencing) can be challenging especially when we feel like progress has...

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