by Sheena Lawrick | Apr 5, 2019 | Athlete, Inspiration, Life
📍The 3 C’s I have struggled with and continue to work on! 1️⃣Comparison- I’ve struggled with this as an athlete and as a business co-owner. I think it’s human nature to want to see how you “stack-up” against others but in my...
by Gwen Holtan | Apr 4, 2019 | Athlete, Happiness, Life, Nutrition
Cheat-deceive or trick. Choice – pick out or select (someone or something) as being the best or most appropriate of two or more alternatives. 🤷♀️Which definition sounds better to you? 🤷♀️Which one is more positive? The answer seems simple when...
by Sheena Lawrick | Mar 17, 2019 | Athlete, Goals, Happiness, Inspiration, Life
I BELIEVE moderation is a skill that requires opportunity, practice, and patience. I know I’ve said this before (my current clients are probably all shaking their heads “yes, Sheena we know”). In order to hit any nutrition-related goal you 100% have to know how...
by Sheena Lawrick | Jan 29, 2019 | Athlete, Goals, Happiness, Life, Nutrition
What would you tell your younger self? Here’s my spin on the #10yearchallenge 35-year-old Sheena speaking to 25-year-old Sheena: 1. Spend less time worrying about what others think. You won’t be liked by everyone, and that’s ok. The world is full of different...
by Sheena Lawrick | Aug 30, 2018 | Athlete, Fitness, Goals, Happiness, Inspiration, Life, Masters, Meal Prep, Nutrition, Recipes, Uncategorized
We are so excited to introduce the newest member of the Beyond The Box Nutrition team, Terri Hartman. Terri was previously a client who got to experience first hand the positive impact nutrition plays not only in the gym but at home as well. She’s a CrossFit...
by Gwen Holtan | Apr 3, 2018 | Athlete, Masters, Nutrition
Older athletes can continue to participate in fitness or sport as they get older! In fact, I recommend it. Thankfully, getting older doesn’t mean getting sedentary. In fact, it is really important to keep moving so you can be healthy, fit,...
