by Sheena Lawrick | Apr 5, 2019 | Fitness, Inspiration, Life
Want to feel better? Start by addressing these “S’s” (if you’re up for a quick read you don’t want to miss the 3 “H’s” at the end of this post either) Starch: Are you surprised to see starches on the list? You know we love carbs...
by Sheena Lawrick | Apr 5, 2019 | Athlete, Inspiration, Life
📍The 3 C’s I have struggled with and continue to work on! 1️⃣Comparison- I’ve struggled with this as an athlete and as a business co-owner. I think it’s human nature to want to see how you “stack-up” against others but in my...
by Sheena Lawrick | Mar 17, 2019 | Athlete, Goals, Happiness, Inspiration, Life
I BELIEVE moderation is a skill that requires opportunity, practice, and patience. I know I’ve said this before (my current clients are probably all shaking their heads “yes, Sheena we know”). In order to hit any nutrition-related goal you 100% have to know how...
by Gwen Holtan | Dec 19, 2018 | Goals, Inspiration, Uncategorized
That feeling when you’ve reached a goal! Goals achieved and some not! December 10, 2018 was the last day of my 120-day goal. It felt good to be finished and assess what I had accomplished, but also think about what lessons I learned. As a reminder,...
by Sheena Lawrick | Aug 30, 2018 | Athlete, Fitness, Goals, Happiness, Inspiration, Life, Masters, Meal Prep, Nutrition, Recipes, Uncategorized
We are so excited to introduce the newest member of the Beyond The Box Nutrition team, Terri Hartman. Terri was previously a client who got to experience first hand the positive impact nutrition plays not only in the gym but at home as well. She’s a CrossFit...
by Gwen Holtan | Apr 25, 2018 | Goals, Happiness, Inspiration, Life
Reminders on how to live a happy life come from unexpected people and in unexpected places! Are you paying attention? Are you awake or “woke”? At 10:15 am this morning, someone buzzed my doorbell. I didn’t think I had ordered anything from Amazon recently (Yes, I...
