Want to feel better?

Want to feel better? Start by addressing these “S’s” (if you’re up for a quick read you don’t want to miss the 3 “H’s” at the end of this post either) ⁣⁣⁣ ⁣⁣ Starch: Are you surprised to see starches on the list? You know we love carbs...

Are you Missing a Way to Happiness?

Reminders on how to live a happy life come from unexpected people and in unexpected places!  Are you paying attention? Are you awake or “woke”? At 10:15 am this morning, someone buzzed my doorbell.  I didn’t think I had ordered anything from Amazon recently (Yes, I...

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