by Sheena Lawrick | Mar 22, 2018 | Inspiration
One topic of conversation I like to have with my clients on a weekly basis is about finding successes. I call them “weekly wins”. Staying focused on the positive changes you are making (and experiencing) can be challenging especially when we feel like progress has...
by Sheena Lawrick | Mar 8, 2018 | Fitness, Goals, Inspiration, Nutrition
This is an article I wrote nearly 2 years ago. I’m re-sharing it here to help show the path I first started out on back in April of 2015. As you can probably infer, this was a life changing experience for me as I’ve gone from student to teacher! ...
by Gwen Holtan | Mar 1, 2018 | Fitness, Goals, Inspiration, Nutrition, Uncategorized
I’m 53 years old currently, but it turns out setting goals started when I was a child. As a child, I loved being outside. I loved riding my bike and hiking in the mountains of Northern California. And I especially loved playing soccer and softball. Setting new goals...
