by Sheena Lawrick | Aug 30, 2018 | Athlete, Fitness, Goals, Happiness, Inspiration, Life, Masters, Meal Prep, Nutrition, Recipes, Uncategorized
We are so excited to introduce the newest member of the Beyond The Box Nutrition team, Terri Hartman. Terri was previously a client who got to experience first hand the positive impact nutrition plays not only in the gym but at home as well. She’s a CrossFit...
by Gwen Holtan | Apr 3, 2018 | Athlete, Masters, Nutrition
Older athletes can continue to participate in fitness or sport as they get older! In fact, I recommend it. Thankfully, getting older doesn’t mean getting sedentary. In fact, it is really important to keep moving so you can be healthy, fit, mobile, and maintain your...
