Cheat or Choice?

⁣ Cheat-​deceive or trick.⁣ ⁣ Choice – pick out or select (someone or something) as being the best or most appropriate of two or more alternatives. ⁣ ⁣ 🤷‍♀️Which definition sounds better to you? ⁣ 🤷‍♀️Which one is more positive? ⁣ ⁣ The answer seems simple when...

Why Hire a Nutrition Coach?

Quick. What’s the first thing that popped into your head?⁣⁣-To lose weight/fat⁣-To be told what to eat⁣-To get a personalized macronutrient/calorie goal⁣⁣Let’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros!⁣ Here are two...

5 Hard Truths About Fat Loss

Here are 🖐🏻hard truths about changing your body through nutrition: ⁣⁣ ⁣⁣1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them. ⁣⁣⁣⁣2️⃣ Weight loss (or muscle gain) will...

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