Cheat or Choice?

Cheat or Choice?

Cheat (definition) -​ to deceive or trick.⁣ Choice (definition)  –  Select something as the best of two or more alternatives. ⁣ Which definition sounds better to you? ⁣Cheat or Choice? The answer seems simple when we don’t think about either definition in the context...
Why Hire a Nutrition Coach?

Why Hire a Nutrition Coach?

Quick. What’s the first thing that popped into your head?⁣⁣-To lose weight/fat⁣-To be told what to eat⁣-To get a personalized macronutrient/calorie goal⁣⁣Let’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros!⁣ Here are two...
5 Hard Truths About Fat Loss

5 Hard Truths About Fat Loss

1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them. 2️⃣ Weight loss (or muscle gain) will always take longer than you want it to. For whatever reason (I blame social...