by Sheena Lawrick | May 24, 2019 | Fitness, Goals, Meal Prep, Nutrition
Studies show that most people struggle with consistency when dieting. Not having a plan that is sustainable is one of the driving forces that cause people to quit and give up. Weekends are notorious for throwing a wrench into even the best-laid plans. Intentions may...
by Gwen Holtan | Apr 4, 2019 | Athlete, Happiness, Life, Nutrition
Cheat-deceive or trick. Choice – pick out or select (someone or something) as being the best or most appropriate of two or more alternatives. 🤷♀️Which definition sounds better to you? 🤷♀️Which one is more positive? The answer seems simple when...
by Gwen Holtan | Mar 17, 2019 | Goals, Life, Nutrition, Uncategorized
Quick. What’s the first thing that popped into your head?-To lose weight/fat-To be told what to eat-To get a personalized macronutrient/calorie goalLet’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros! Here are two...
by Sheena Lawrick | Jan 29, 2019 | Goals, Life, Nutrition, Uncategorized
Here are 🖐🏻hard truths about changing your body through nutrition: 1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them. 2️⃣ Weight loss (or muscle gain) will...
by Sheena Lawrick | Jan 29, 2019 | Athlete, Goals, Happiness, Life, Nutrition
What would you tell your younger self? Here’s my spin on the #10yearchallenge 35-year-old Sheena speaking to 25-year-old Sheena: 1. Spend less time worrying about what others think. You won’t be liked by everyone, and that’s ok. The world is full of different...
by Gwen Holtan | Nov 12, 2018 | Happiness, Holidays, Life, Nutrition
Navigating food and alcohol during the holidays! In 10 days the holiday season will officially kick off with Thanksgiving. This is the time of year when decadent foods are abundant. They’re everywhere! How can you get through the season without...
