Health & Weight Loss Group Coaching

Chicago nutrition for weight loss and healthy living

Looking for a better way to shed extra pounds? If so, stop dieting and restricting yourself and start embracing a sustainable way of eating with Beyond the Box Nutrition. We offer a group weight loss program that enables you to take a supportive, goal-oriented approach to weight loss and a healthy lifestyle. 

Our weight loss group coaching will help change your mindset by showing you the value of flexible dieting practices. Flexible dieting is key to be able to continue eating what you enjoy while getting the weight loss results you desire.  This flexibility allows you to have more sustainability in the way you eat and maintain your weight loss results. Best of all, our virtual nutrition coaches will teach you how to develop a relationship with food that offers freedom, fun, and flexibility, allowing you to ditch diets once and for all. 

The Advantages of Weight Loss Groups

Joining weight loss groups online is a great way to help get you on track. Having group support ensures that you are not alone in your weight loss journey. Here are several benefits of being in a group setting:

  • Being part of a community. A weight loss group offers a solid support system. You’ll be joining others who are in a similar situation. You can listen to your peers’ challenges, as well as share your personal struggles and triumphs. You’ll be a part of a community and be able to gain insight, tips, and advice along your journey.
  • Utilizing social media. Social platforms can help you stay motivated and on track with your healthy lifestyle. For example, joining a Facebook group can provide you with recipe ideas that you may have never thought of otherwise. Moreover, social media groups can help you stay accountable and reach your goals.
  • Learning from the comfort of your home. Joining a weight loss group online provides you with the flexibility and convenience to learn from anywhere. With Beyond the Box Nutrition, you can receive virtual coaching in real-time through Zoom consultations. You’ll learn from certified, reliable coaches about how to diet flexibly; you’ll always have room for some treats. If you need extra support, you can always schedule a call with a coach for more personalized recommendations. You’ll get a discounted rate since you’re already in the group program.

Our Approach to Wellness

Beyond the Box Nutrition focuses on your relationship with food. We want you to break and overcome any psychological challenges you may have regarding food and weight loss. With our group health coaching, you’ll learn how to sustainably live with the foods you love, which can even include some sweets and alcohol. The objective is to avoid restrictive dieting.

Additionally, our virtual nutrition coaches will provide you with the habit development techniques to help you change your eating patterns and behaviors that no longer serve you. . In other words, you’ll finally understand why and how to make lasting changes to sustain your weight loss.

Most important, your relationship with food should be positive. You’ll learn how to manage your inner critic and set realistic weight loss goals. Moreover, it’s important to not stress when it comes to hitting certain goals, as it requires patience and determination. In your weight loss group, you’ll also celebrate the small achievements along your journey, whether it’s losing a few pounds or mastering a healthy recipe.

We’ve worked with hundreds of clients who have trusted our process and received amazing results. If you’re fed up with trying one weight loss solution after another, our group weight loss coaching can provide you the results you desire. Our certified coaches will help teach you to go beyond your comfort zone and change the old patterns that keep holding you back. You’ll learn how to change your mindset and change your actions. Our holistic approach has helped our clients not only lose weight in a more sustainable way but also change their lives in other positive ways.

Request a Call

Complete a short online form to provide an overview of your goals. We’ll reach out to you to schedule a 30-minute complimentary call.