In this conversation, Sheena Lawrick and Gwen Holtan discuss various aspects of fitness, particularly focusing on women in perimenopause and menopause. They explore the importance of personalized training approaches, the role of strength training, and the psychological aspects of fitness. The conversation also touches on the significance of consistency in training and nutrition, as well as the impact of hormonal changes on women’s health and fitness routines.
@Docswholift podcast link (Colenso-Semple, Sims debate) https://creators.spotify.com/pod/prof…
Chapters
00:00 Cold Fronts and Hotel Upgrades
04:54 Fitness and Training for Women in Transition
09:37 Personalized Approaches to Strength Training
19:09 Navigating Menopause and Hormonal Changes
28:38 Consistency Over Complication
Nutrition and fitness coaching to help you stop feeling like s*** and start being your most badass self.
Reclaim your health in perimenopause and beyond!
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/ beyondtheboxnutrition 👉 Book a call for health and weight loss coaching: https://calendly.com/gwenholtan/coach…
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We’re Gwen and Sheena We built the coaching we wish we’d had ourselves. We’ve been there. High-functioning but exhausted. Doing all the “right” things and still feeling off. Working with professionals who either overcomplicated everything or didn’t actually listen. So we teamed up to do things differently. We bring decades of combined experience in strength training, functional nutrition, and behavior change coaching — plus the lived experience of navigating perimenopause, menopause, and burnout ourselves.
And most importantly?
We give a da*n. About science. About honesty. About helping you feel like you again.