Virtual fitness coaching for women in perimenopause and midlife
Customized strength training, expert coaching, and real-life flexibility — because fitness should support your life, not take over it.
Whether you’re a former athlete, a busy mom, or just trying to feel better in your body, your workouts should work for you — your goals, your schedule, your equipment, your energy levels. Our 1:1 remote fitness coaching helps you build muscle, move better, and gain strength you can feel — without burning out or guessing your way through another generic program.
What you get
✅ Customized strength training plan based on your goals, schedule, and equipment (commercial gym, home gym, TONAL, and more)
✅ 2–4 workouts per week based on your goals (muscle gain, body comp changes, strength development, etc.)
✅ Access to the CoachRX app to view, track, and log all workouts (with demo videos + messaging built in)
✅ Progressive programming designed to get you stronger, more mobile, and more confident
✅ Aerobic/cardio guidance based on your training goals
✅ Video form feedback so you know you’re doing things correctly (and safely)
✅ Weekly Loom video coaching to walk you through your program and check in on your wins and progress
✅ Travel workouts so you stay consistent even on the go
✅ Quarterly 1:1 call (every 12 weeks) to evaluate progress and refine your goals
How it works
1. Book a free consult
Let’s talk about your goals, training history, and what’s been getting in your way — whether that’s time, energy, or motivation. Book your free call here.
2. Choose your path
We’ll design a program that fits your goals, schedule, and equipment — and you’ll get everything delivered inside the CoachRX app, complete with demo videos and progress tracking.
3. Start getting stronger — for good
You’ll build consistency, confidence, and real‑world strength you can feel, without the burnout or “all‑or‑nothing” mindset that’s been keeping you stuck.
Your investment
Initial month (setup)
- 60-minute 1:1 consult
- Full 4-week custom workout plan design
Ongoing coaching
Pay month-to-month; cancel anytimeContinued monthly personalized training
Video feedback
App access
Weekly Loom overviews
Meet your fitness coach
Hi, I'm Sheena Lawrick, your virtual strength and fitness coach.
As a two-time Olympian and longtime CrossFit coach, I’ve lived the grind of elite training — and I’ve also lived the hormonal crashes, burnout, and rebuilding that comes after. That journey shaped the way I coach today: real-world strategies for real women, rooted in strength and sustainability.
My remote coaching is designed to make fitness feel doable again. You’ll get structure, expert guidance, and clear progress — all inside an app that tracks your growth and keeps us connected. Whether you’re lifting at home, traveling, or hitting the gym hard, we’ll adapt together. And yes, you’ll still sweat.
We’re done with chasing perfection. We’re all about training with intention and feeling strong in the process, in a way that fits your life.
What our clients are saying
Real clients, real results. Here’s what clients have experienced working with Sheena.
“I started working with Sheena early in 2025 and it has been the absolute best thing for me. I was very sick at the beginning of the year and Sheena’s tailored workouts and slow, steady build-up was something I never would have considered. We just did a family trip to Hawaii and I felt amazing in my skin — strong and beautiful. I did all the activities with my family: hiking, surfing, boogie boarding, snorkeling. I would highly recommend Sheena — she is seriously amazing to work with.”
“From the start I felt seen and heard. Sheena tailored the programming to fit my schedule — I was never in the gym for more than an hour, and as a mom of two, that was a game changer. I’m stronger now than I was pre-kids. Sheena’s coaching was instrumental in helping me not only change my body composition but also how I view my body.”
“Thank you for your guidance. I have not felt this much confidence in 10 years!”
Who is this for?
- You’re tired of piecing together random workouts from YouTube or Instagram
- You want a plan (and a coach) that adapts to your life — not the other way around
- You’re motivated but want expert eyes, structure, and accountability
- You’re ready to feel strong, capable, and confident again
- You want more than surface‑level fitness — you’re looking for strength that supports your whole life
How is it different?
-
Personalized, not prescriptive: Every rep, rest, and progression is customized to your body, goals, and schedule.
-
Coaching, not just programming: You’re not handed a plan and left alone — you get real feedback, guidance, and encouragement.
-
Smart, sustainable strength: We focus on progressive overload, proper form, and building a foundation that lasts.
-
Built for real life: Traveling, busy season, low‑energy week? We pivot together.
-
Partnership over perfection: We meet you where you are and help you keep showing up, one workout at a time.
- Want to add nutrition coaching to the mix? Learn about working with Gwen
Frequently asked questions (FAQs)
Not sure what to expect from virtual fitness coaching? Here are some of the most common questions we get asked most before someone books their first call. Check out our full FAQs page if you don’t see your question answered here.
Do I need access to a gym?
No. We design programs for home gyms, commercial gyms, TONAL, and everything in between. We work with what you have.
How often will I need to work out?
It depends on your goals and your life. We build something realistic, not something that falls apart in week two. For most clients, 2–4 sessions per week is the sweet spot.
I haven't worked out in years. Can I still start?
Absolutely. We meet you where you are, not where you think you should be.
What if I don't have time to work out?
Then we build something that fits the time you actually have. Short, consistent workouts beat long, sporadic ones every time.
What kind of workouts will I be doing?
Strength-first programming, with movement and cardio guidance built around your goals. We don’t do any punishment-style workouts. Just progressive, intentional training that builds something real.
Book a free call
Grab a time on our calendar for your free consult
