Virtual Weight Loss & Nutrition Coaching

Looking to lose weight but don’t know where to start? If so, Beyond the Box Nutrition can help! We offer online nutrition counseling and weight loss counseling so you can reach your desired goal weight without giving up your favorite foods and without restrictive and rigid dieting.  A virtual health coach can teach you how to develop a relationship with food that offers flexibility, freedom, and fun. This means you can say goodbye to unsustainable diets and disappointing results.

The Benefits of Virtual Coaching

Virtual coaching has become more popular, especially since the pandemic. An online nutrition coach for weight loss can empower you to take your health into your hands. Here are some advantages of virtual coaching:

  • Convenience: Virtual coaching offers convenient support on your weight loss This is because it’s delivered via an online platform (Zoom) or by telephone. For many individuals, online nutrition coaching fits better into their schedules. This also makes it easier to commit to your program. Simply connect via a computer or smartphone.
  • Personalized: You get a personalized plan that fits your lifestyle, considers your previous experiences with dieting, and most importantly, focuses on your weight loss goals.
  • Accountability: Connecting on Zoom or another online platform makes meeting easy. You don’t have to worry about commuting as you can attend sessions anywhere, anytime. Not only will you receive guidance from a live online diet coach, but she will support you and provide accountability during each session.

Our Coaching Process

A virtual nutrition coach from Beyond the Box Nutrition will follow a proven approach to help you reach your weight loss goals. She will support you every step of the way.

Here’s a look into our process:

  1. Reflect
    • A virtual weight loss coach will take the time to get to know you and your weight loss goals.  They’ll help you uncover your beliefs, thoughts, and behaviors regarding food, nutrition, and your body, which are key to achieving weight loss. You can choose either a one-on-one coaching program or a group coaching program. The latter enables you to find support, share your experiences, and find strength and encouragement by sharing your journey with others.
  2. Personalize:
    • After assessing your needs and goals, your coach will create a custom plan. This personalized plan will teach you how to overcome negative behaviors and develop positive habits. For example, you’ll learn about intuitive eating and how to think about your relationship with food differently. Get ready to say goodbye to extreme dieting once and for all!
  3. Progress:
    • You’re Beyond the Box Nutrition coach can help you stay on track. Together, we’ll celebrate your progress and teach you how to maintain it after completing the program.

  4. Graduate:
    • You graduate from the program with more confidence, self-awareness, and self-trust. Moreover, you’ll be able to take what you’ve learned and finally maintain your weight loss for good.

Request a Call

Complete a short online form to provide an overview of your weight loss and nutrition goals. We’ll reach out to you to schedule a complimentary call with a weight loss coach and nutrition consultant.