Are you Proactive or Reactive?
Are you PROACTIVE or REACTIVE? This past holiday weekend, Coach Gwen and I spent a Saturday afternoon organizing, planning and prioritizing our goals for the rest of the year for Beyond The Box Nutrition. If you’re anything like us, you feel BUSY ALL THE TIME. Since...
read moreWant to feel better?
Want to feel better? Start by addressing these “S’s” (if you're up for a quick read you don't want to miss the 3 "H's" at the end of this post either) Starch: Are you surprised to see starches on the list? You know we love carbs over here right? They should not...
read moreComparison, Confidence, & Consistency
📍The 3 C's I have struggled with and continue to work on! 1️⃣Comparison- I've struggled with this as an athlete and as a business co-owner. I think it's human nature to want to see how you "stack-up" against others but in my experience comparison doesn't often...
read moreCheat or Choice?
Cheat-deceive or trick. Choice - pick out or select (someone or something) as being the best or most appropriate of two or more alternatives. 🤷♀️Which definition sounds better to you? 🤷♀️Which one is more positive? The answer seems simple when we...
read moreBeef Tomato & Spinach Italian Soup
I’m obsessing over soups right now, and if you’ve been reading my recipe posts in the past you’ll know I’m a big fan of CUSTOMIZING! Yep, making a recipe your own. This recipe for Beef, Tomato & Spinach Italian soup is no exception. You don’t like beef, or...
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Coach Masheen’s Manifesto
I BELIEVE moderation is a skill that requires opportunity, practice, and patience. I know I’ve said this before (my current clients are probably all shaking their heads “yes, Sheena we know”). In order to hit any nutrition-related goal you 100% have to know how...
read moreWhy Hire a Nutrition Coach?
Quick. What’s the first thing that popped into your head?-To lose weight/fat-To be told what to eat-To get a personalized macronutrient/calorie goalLet’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros! Here are two...
read moreHow to change a habit
Changing habits can be difficult! Whether you’re trying to start something new or kick a habit to the curb, it’s sometimes tough to know where to begin. Let’s use the example of trying to eat healthier. You want to eat healthier because you want to feel better, lose...
read more5 Hard Truths About Fat Loss
Here are 🖐🏻hard truths about changing your body through nutrition: 1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them. 2️⃣ Weight loss (or muscle gain) will...
read more10 Year Challenge- with a twist
What would you tell your younger self? Here’s my spin on the #10yearchallenge 35-year-old Sheena speaking to 25-year-old Sheena: 1. Spend less time worrying about what others think. You won’t be liked by everyone, and that’s ok. The world is full of different...
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