Are you Proactive or Reactive?

Are you PROACTIVE or REACTIVE? This past holiday weekend, Coach Gwen and I spent a Saturday afternoon organizing, planning and prioritizing our goals for the rest of the year for Beyond The Box Nutrition. If you’re anything like us, you feel BUSY ALL THE TIME. Since...

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Want to feel better?

Want to feel better? Start by addressing these “S’s” (if you're up for a quick read you don't want to miss the 3 "H's" at the end of this post either) ⁣⁣⁣ ⁣⁣ Starch: Are you surprised to see starches on the list? You know we love carbs over here right? They should not...

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Cheat or Choice?

⁣ Cheat-​deceive or trick.⁣ ⁣ Choice - pick out or select (someone or something) as being the best or most appropriate of two or more alternatives. ⁣ ⁣ 🤷‍♀️Which definition sounds better to you? ⁣ 🤷‍♀️Which one is more positive? ⁣ ⁣ The answer seems simple when we...

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Beef Tomato & Spinach Italian Soup

I’m obsessing over soups right now, and if you’ve been reading my recipe posts in the past you’ll know I’m a big fan of CUSTOMIZING!  Yep, making a recipe your own. ⁣⁣ This recipe for Beef, Tomato & Spinach Italian soup is no exception.  You don’t like beef, or...

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Why Hire a Nutrition Coach?

Quick. What’s the first thing that popped into your head?⁣⁣-To lose weight/fat⁣-To be told what to eat⁣-To get a personalized macronutrient/calorie goal⁣⁣Let’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros!⁣ Here are two...

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How to change a habit

Changing habits can be difficult! Whether you’re trying to start something new or kick a habit to the curb, it’s sometimes tough to know where to begin. Let’s use the example of trying to eat healthier. You want to eat healthier because you want to feel better, lose...

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5 Hard Truths About Fat Loss

Here are 🖐🏻hard truths about changing your body through nutrition: ⁣⁣ ⁣⁣1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them. ⁣⁣⁣⁣2️⃣ Weight loss (or muscle gain) will...

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