BTBN Blog
BTBN Blog
How to Navigate Weddings
Weddings are a blast but can also throw a serious wrench into our nutrition plans if you aren’t careful. First things first. You must decide what kind of experience you are “OK” with having. If you decide you want to let loose by taking a break from your...
Weekend Warrior: Make your weekend eating look more like your weekdays
Studies show that most people struggle with consistency when dieting. Not having a sustainable plan is one of the driving forces that cause people to quit and give up. Weekends are notorious for throwing a wrench into even the best-laid plans. Your intentions may...
Are you Proactive or Reactive?
If you’re anything like us, you always feel busy, and your "to-do" list is never complete. As entrepreneurs, we’ve learned how important it is to be more proactive and less reactive. And, we are still learning, and always will be! Being more proactive gives us more...
Want to feel better?
Want to feel better? We've learned some tough and valuable lessons about the power of being more proactive. This doesn't mean that we are never reactive. We're imperfect humans. It means that we are more likely to succeed if we can be as proactive as possible. Now,...
Comparison, Confidence, & Consistency
The 3 C's I have struggled with and continue to work on! 1️⃣ Comparison - I've struggled with this as an athlete and as a business co-owner. I think it's human nature to want to see how you "stack-up" against others but in my experience comparison doesn't often...
Cheat or Choice?
"Cheat meal" or a choice?! Cheat (definition) - to deceive or trick. Choice (definition) – Select something as the best of two or more alternatives. Which definition sounds better to you? Cheat or Choice? The answer seems simple when we don’t think about either...
Coach Masheen’s Manifesto
I BELIEVE moderation is a skill that requires opportunity, practice, and patience. I know I’ve said this before (my current clients are probably all shaking their heads “yes, Sheena we know”). In order to hit any nutrition-related goal you 100% have to know how...
Why Hire a Nutrition Coach?
Quick. What’s the first thing that popped into your head?-To lose weight/fat-To be told what to eat-To get a personalized macronutrient/calorie goalLet’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros! Here are two...
How to change a habit
Changing habits can be difficult! Whether you’re trying to start something new or kick a habit to the curb, it’s sometimes tough to know where to begin. Let’s use the example of trying to eat healthier. You want to eat healthier because you want to feel better, lose...
5 Hard Truths About Fat Loss
Here are 5 hard truths about changing your body through nutrition: 1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them. 2️⃣ Weight loss (or muscle gain) will...
Request a Call
Complete a short online form to provide an overview of your goals. We’ll reach out to you to schedule a 30-minute complimentary call.
