BEYOND THE BOX NUTRITION

Nutrition Coaching for weight loss, athletic performance and healthy living. Coaching and consulting from Chicago, IL to clients worldwide.
ABOUT USAPPLY FOR NUTRITION COACHING

CLIENT PRAISE

My experience with Sheena has been nothing short of awesome. She has helped me work toward my sport performance nutrition goals in a way that is productive, interactive, and encouraging. In particular, I enjoyed the way she gave me a framework but allowed me the space to fill in the pieces. I developed a heightened sense of body awareness and became more in tune with how I was feeling performance and recovery wise. I definitely saw results within the gym as well as my athletic performance. I would highly recommend Sheena and Beyond the Box Nutrition!
Anne Bloomer
Anne Bloomer
18:13 19 Jan 21
I started working with Gwen smack in the middle of the COVID pandemic when I was using unhealthy eating as a crutch for much of my anxiety. Gwen met me where I was and didn't try to convince me of unrealistic goals. We immediately started tracking my foods and aligned on what would feel best. She provided a ton of useful information so that I was completely bought in to the process.After three months of working together I've lost weight, but more importantly I better understand what my body needs to be healthy, energized and fulfilled. I feel motivated to continue this journey and view food completely differently since our work together. Thank you Gwen!
Joanna Zak
Joanna Zak
22:28 13 Jan 21
I started working with Terri in April of 2020. She held me accountable but also never made me feel bad when I didn’t quite hit my goals. Terri helped me see food and meals in a different light, creating long lasting healthy habits. She’s not only passionate about her job but also incredibly kind. I would highly recommend working with Terri!
Erika Wunderlich
Erika Wunderlich
19:24 30 Nov 20
"For the past few months, I have been working with Beyond the Box Nutrition and my world has changed. In the past, I have been the master of all diets. I have tried everything from Weight Watchers to South Beach to Atkins. I approached everything with the brute force of workouts and equally insane diets to stay at my target. This worked until I hurt my back a few years ago and my world changed. I could not sustain my workouts nor my diets. The quick fix was not achievable anymore.Fast forward to 2020 and you get to work with an incredible nutritionist, you realize you haven’t been listening to your body all these years. Today is the healthiest I have ever felt and have consistently lost weight throughout this journey and guess what - I am not dieting! This truly is a way of life and really balancing your goals. Thank you to Beyond the Box Nutrition for taking me on a life altering journey!" Anna Frazzetto
Anna Frazzetto
Anna Frazzetto
21:22 20 Nov 20
I started working with Gwen in June 2020 with the goal of body composition, but almost immediately, I realized I had an unhealthy relationship with food and body image that had been magnified during the pandemic. I spent three months identifying and overcoming a binge eating addiction I had developed in my adolescence.I learned how to listen to my body, trust myself and, most importantly, be my own cheerleader. I’ve re-evaluated my relationship with food and CrossFit to establish a new way of living; one that truly serves and honors me. It hasn’t been easy, but the knowledge and skills I developed while working with Gwen have been completely life changing.Big thanks to Gwen for her compassionate guidance.
Amy Ma
Amy Ma
19:09 17 Nov 20

CHICAGO NUTRITION COACHES

GWEN HOLTAN

GWEN HOLTAN

Nutrition Coach

Weight Loss Consultant
Wellness Advocate
CrossFit Athlete
Loves Delicious Food

SHEENA LAWRICK

SHEENA LAWRICK

Nutrition Coach

Weight Loss Consultant
Two-Time Olympian
Carbohydrate  Fan
Empowerment through Nutrition

TERRI HARTMAN

TERRI HARTMAN

Nutrition Coach

Weight Loss Consultant
Crossfit Coach + Athlete
Mother of Two
Culinary Ninja

LEAH CASEY

LEAH CASEY

Nutrition Coach

Women’s Health
Food Empowerment
Art Therapist
CrossFit Athlete + Coach

GET STARTED WITH A PERSONALIZED
NUTRITION COACHING PROGRAM

Your initial consultation is always complimentary and no obligation.

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