In this AWESOME interview, Lauren Bay Regula shares her journey from a 3-time Olympic athlete and post partum depression to becoming a successful entrepreneur and mental health advocate. Discover her insights on building resilience, the importance of mental, emotional, and physical health, and practical strategies for moms to create a balanced, fulfilling life.
Follow Lauren:
- https://strongmomstrongfam.com/
- @laurenregula IG
- @strongmommethod IG
- @laurenregulathestrongmommethod
Chapters
00:00 Introduction to Lauren Bay Regula
02:15 The Journey of Strong Moms
06:50 Transformations Beyond Physical Health
11:03 The Importance of Mental and Emotional Health
14:15 Journaling and Gratitude Practices
18:26 Finding the Right Support
23:18 Understanding Emotions and Capacity
28:16 The Role of Community and Environment
31:38 The Invisible Hand of Environment
34:30 Finding Your People and Vulnerability
36:44 Redefining Strength and Success
38:33 Creating Your Own Life
44:59 The Boringly Beautiful Basics of Health
53:30 Pride in Personal Growth and Ownership