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Olympic Bronze Medalist: Lauren Bay Regula
Fitness: Consistency Over Complication
Navigating Menopause: Insights from Dr. Hillary Bassett
Navigating the Hormonal Maze: A Guide for Women
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Nutrition and Fitness Coaching to help you 🛑 feeling like 💩 and start being your most bada$$ self 💃🏻

Wearing a CGM (Continuous Glucose Monitor) is the

Wearing a CGM (Continuous Glucose Monitor) is the best way to know how your body responds to the food you eat.

A CGM is not just for diabetics.

Understanding your glucose patterns may help you prevent diabetes.

Here are some reasons to consider wearing a CGM:

👉🏻 Your provider has told you you’re pre-diabetic or your A1C is 5.5 or higher on your labs
👉🏻 Your provider is watching your cholesterol numbers because they’ve been creeping up over the years
👉🏻 You’re experiencing a weight loss plateau
👉🏻 You get sluggish in the afternoon or after you eat a carb-rich meal
👉🏻 Your cravings are out of control
👉🏻 Your Triglyceride: HDL ratio is >1

If you wear a sensor for as little as two weeks, you are going to get more clear and personalized insights than you have in a long time.

This is my 5th time wearing one and I learn something every time.

We monitor our clients blood glucose trends and provide detailed feedback that moves the needle fast!

Drop a🩸 if you want to learn how we can coach you through the process since your provider is likely to only tell you to eat less sugar and carbs and exercise more.

You deserve better because you’re living a real life with a real body.

#metabolichealth #bloodgluocseregulation #insulinresistance #insulinsensitivity #mitochondrialhealth

The Winter Olympics are Over! Let the power, stre

The Winter Olympics are Over!

Let the power, strength, and resilience of all the female athletes teach us some lessons.

The women taught us:

It’s ok to take a break, because you might come back stronger.

It’s okay to compete for yourself and nobody else!

It’s okay to do things differently than you did before.

It’s ok to cry, grieve, and fail.

It’s okay to say “I’m not done yet,” when everyone else thinks you should be.

It’s ok to need help when you’re afraid or don’t feel safe.

It’s ok to decline an invitation, because you get to decide who gets access to your precious time and your attention.

Ladies, these incredible athletes taught us to stand our ground, set boundaries, trust yourself, take risks, and never give up.

This Olympics helped made me remember that at age 13 I played soccer on all boys team because there was no girl’s soccer in Pennsylvania where I had just moved.

I wasn’t welcomed to the team or the sport. Every game, kids and adults alike would make snide comments about me. They openly showed their disapproval of a girl playing soccer on a previously all-boys team. I kept playing. I made it just a youth soccer team.

I belonged then, an I belong now.

So do YOU!

#notAI #womenathletes #femaleolympicathletes #womenempowerment #mentalhealth

@lindseyvonn
@alysaxliu
@kaila_m_kuhn
@mikaelashiffrin
@speedyj
@laila_edwards
@breezyjohnsonski
@elanameyerstaylor
@kailliehumphries
@uswomenshockey

I haven't been able to run in over 2 weeks.⁣ ⁣ I p

I haven't been able to run in over 2 weeks.⁣
⁣
I pushed through some minor warning signs during a long run. The kind you tell yourself are "nothing" BUT paid the price the next day. I was limping, couldn't walk without pain for a few days, and honestly? I was frustrated. When exercise is "taken away" from me I feel like I lose a piece of myself. I felt myself wanting to slip into a victim mentality (feels like a mini depression) but luckily I've dealt with injuries before and I was able to course correct pretty quickly! ⁣
⁣
But here's the thing I never expected: I actually miss running. If you told me a year ago I'd be saying that, I would have laughed. Yet here we are.⁣
⁣
So instead of spiraling, I'm choosing to learn. Because if we aren't learning, what are we even doing?⁣
⁣
Here's what this setback has taught me so far:⁣
⁣
🔑 Weaknesses can become strengths. This injury exposed gaps I didn't know I had. Now I know exactly what to work on and I will.⁣
⁣
🔑 Better now than later. I'm 9 months out from my event. I'd rather face this now, address it head on, and show up stronger on the start line than push through and break down when it matters most.⁣
⁣
🔑 A new love of running, unlocked. Nothing makes you appreciate something like having it taken away. I'm coming back with a whole new level of gratitude for every mile.⁣
⁣
🔑 Renewed focus in the gym. My lifting sessions have a new purpose, it's not just about building anymore, it's about bulletproofing. Every rep has intention behind it now.⁣
⁣
🤔 Setbacks aren't the end of the story. Sometimes they're the chapter that makes the rest of it worth reading.⁣
⁣
I'll be back. Stronger, smarter, and more grateful than before. I have a new pair of @asicsrunning Novablast 5s that I CANNOT wait to try out...when my body is ready. ⁣
⁣
🐞 If you've made it this far and want to know what exercise I'm doing in this clip (and why) shoot me a comment or DM!

On episode 10 we were lucky enough to welcome @lau

On episode 10 we were lucky enough to welcome @laurenregula to the show! Lauren shared a wealth of information about habits, mentality, ownership and personal growth. Check out the full episode on Spotify or YouTube!

Last Call to Join…. We start on February 19th. M

Last Call to Join….

We start on February 19th.

Master your metabolic health.

➡️ Reduce cravings
➡️ Improve energy and mood
➡️ Sleep better
➡️ improve your health
➡️ Learn what food work for your body.

If your A1C is elevated and your cholesterol is high, this course is also for you.

Click link in bio for more.

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