Your Questions, Answered

It’s a real conversation, not a sales pitch. We’ll talk about where you are, what you’ve tried, what’s been getting in the way, and what you actually want. From there, we’ll let you know if we’re the right fit and which coaching option makes the most sense for your goals.

We believe in full transparency, which is why pricing is listed directly on our website, no awkward conversations required.

There’s a 3-month minimum for nutrition coaching and a 1-month minimum for fitness coaching. We don’t accept insurance, but many clients use FSA or HSA funds to cover coaching costs, which is worth exploring.

It depends on your goals, and that’s a good thing. Some clients work with us for a few months, others longer. Our goal isn’t to keep you forever. It’s to help you see real results, build genuine confidence in your ability to sustain them, and eventually not need us anymore. Everything we do is oriented toward that.

Absolutely. While perimenopause and menopause are areas we specialize in, we work with clients at all stages of life who are ready to build sustainable health habits. If you’re not sure whether we’re the right fit, book a free consult and we’ll tell you honestly.

Most providers are trained to treat symptoms, not coach daily habits. They rarely have the time (or the training) to help you translate nutrition and lifestyle changes into real life.

We review labs to look at the full picture, because if we don’t know what’s going on inside your body, we can’t build an effective plan for the outside. We work alongside your medical team, not instead of them.

With us, you won’t find any rigid meal plans, Keto or other fad diets, cleanses, or punishing yourself into results. We use a flexible eating approach — nutrient-dense most of the time, with real room for real food the rest of the time. We also bring a mindset coaching component that most programs skip entirely, because knowing what to do is rarely the actual problem.

We know what it feels like to be coached well — and coached poorly. The same principles that helped us navigate losses, setbacks, and pressure as athletes inform how we show up for clients: with honesty, compassion, and a deep belief that progress is always possible.

We’ve both struggled with our weight, hormonal shifts, and the mental toll that comes with them. We’ve worked with coaches ourselves. We’re speaking from experience, not just theory. And we know that real empathy matters more than having an identical story to yours.