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Recent Posts

Why Your Clothes and Your Health Have More in Common Than You Think: Interview With Alena LeBlanc
Make Every Moment Matter: Interview With Cancer Survivor Jim Fredricksen
Olympic Bronze Medalist: Lauren Bay Regula
Fitness: Consistency Over Complication
Navigating Menopause: Insights from Dr. Hillary Bassett

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Coaches Gwen and Sheena
Nutrition and Fitness Coaching to help you 🛑 feeling like 💩 and start being your most bada$$ self 💃🏻

Real life! Really thankful for @lifetime.evanston

Real life! Really thankful for @lifetime.evanston ❤️

A Special Coach Sheena Update Sheena’s made a com

A Special Coach Sheena Update

Sheena’s made a commitment to something that scares her.

Something that she not only has not enjoyed, but hated for most of her life.

Something that she had to apply to do and didn’t know if she’d be accepted.

She signed up to do something she never expected she’d do in her lifetime.

But….

When you have a big enough “Why,” that drives you, anything is possible.

Sheena didn’t ask me to share this video, I wanted to share her video because it shows who she is as a person, what and who she values, and how she shows up do everybody in her life, including her family, friends, and her clients.

Sheena was first my fitness coach, then my friend, and now my business partner. I love her so much and I am so proud of her and inspired by her every day.

Link in bio to donate to Fred’s Team for the incredible journey Coach Sheena will accomplish in November. ❤️

#health #fredsteam #msk #inspiration

I remember when I thought it was badge of honor to

I remember when I thought it was badge of honor to say, do, or think things like:

👉🏻”This yogurt is enough” when it wasn’t
👉🏻”I’m not hungry” when I was asked if I was, but I thought people would judge me for how much I was eating or what I was eating, so I ignored my hunger
👉🏻 If I skipped breakfast it was going to help me lose weight faster, but all it did was make me binge eat
👉🏻 I would wait to eat when someone else was hungry, if I was in someone else’s company. I was telling myself my hunger didn’t matter. I didn’t matter.

I am happy to say the worst is behind me because I practiced:

👉🏻 Speaking up. Saying, “I’m hungry” and actually eating. I now honor my hunger instead of dismissing it
👉🏻 Learning that when people comment about my food, it’s about them, not me. What a relief it was to finally that this sink in
👉🏻 Feeling better in all ways when I nourish my body with the food I need to be well-fed, energized, happy, and healthy

I still experience some moments of self-doubt, but those feelings have been almost silenced by thoughts of self-confidence, self-awareness, and self-trust.

As a coach, I understand that sometimes it’s more than telling a client how many calories to eat or how often to work out. What’s way more important is that I understand from where they came and what stories they still believe that are likely not true.

Coach Sheena and I coach for real life and real bodies.

No perfection required because perfection doesn’t exist.

Post an emoji that shows us how you felt when you read this post. 😊💃🏻🤗🤔👍🏼🥰🤓🤯😭🥺🫣🫠

#healthcoach #gobeyonddieting #healthyhabits #progressoverperfection #healinginprogress

Instead of Work B*itch, think Make it Work B*tch

Instead of Work B*itch, think Make it Work B*tch

You can quickly dismiss something or say “no”because you tell yourself the circumstances aren’t perfect, you don’t have the solution or the answer that you visualized in your mind.

You thought it was the only way.

Next time you are in a situation where you find yourself saying:

“I was traveling so I couldn’t eat the way I do at home.”

“My gym doesn’t have the piece of equipment that was part of my training program so I couldn’t do the exercise.”

“I didn’t have all of the ingredients for the recipe I wanted to make for dinner so I had to order delivery.”

Before you make the decision to give yourself an “out” or create an excuse, instead ask yourself, if you had to make it work, even if it doesn’t look exactly as you planned or hoped, what can you do instead?

This is the work.

Slowing down enough to create awareness of your patterns of thinking and doing.

Once you are aware, then you can practice a new way of moving through life.

Next time, ask yourself, “What can I do to make it work B*tch.”

And say it in the most kind and compassionate way possible because you’ve already said enough negative stuff to yourself for way too long. 💗✨

We show you what you’re capable of and guide you to find that voice that is already inside of you.

DM us the WORK and we’ll send a link to an exercise that may help you.

#healthcoach #uglyliftingface #mindset #findaway #workbitch

⁣ When your stylist and your health coach start sa

⁣
When your stylist and your health coach start saying the same things....
⁣
Stop chasing the number. ⁣
⁣
Stop dressing (and eating) for who you used to be. ⁣
⁣
Start showing up for the body you have right now.⁣
⁣
❤️ YOU DON'T HAVE TO WAIT TO FEEL WORTHY ⁣
⁣
We sat down with personal stylist Alena LeBlanc and honestly? ⁣
⁣
The parallels broke our brains a little. 🤯 (seriously watch how many "ah ha" moments Coach Masheen has 😆) ⁣
⁣
New episode is live on YouTube and Spotify! ⁣
⁣
🎙️ Beyond the Box Nutrition Podcast ⁣
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👗 Guest: Alena LeBlanc | @leblanc_label⁣

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