A Step-by-Step Guide to Our Nutrition Coaching Process
Are you ready? Hopefully, you’ve had a chance to read Coach Gwen’s article on the importance of hiring a nutrition coach. Maybe you’ve been silently following us on Instagram or Facebook or you’re tired of your friend continuously getting after you hire Beyond the Box Nutrition because of the life-changing results we helped them achieve. Now you’re ready to hear all about what you’re getting yourself into! What is this all going to look like?
First, we have yet to encounter two clients with an identical journeys. People do come to us with very similar goals: look better, feel better, perform better. But while these goals are very common, we understand you are not. Your experience will be unique and that’s just the way we like it. We won’t be able to forecast every twist and turn of your journey but we can guarantee there will be PLENTY of achievements to celebrate, and adjustments made along the way (hint: this is what we’re best at).
So, what’s next?
1. Apply for Nutrition Coaching
Here’s where it all begins: Apply for coaching to tell us a bit about yourself, your dieting history, your goals, and if you have a particular coach you’d like to work with.
2. Free Phone Consultation
- Discuss what we just learned about you through the application
- Give you an opportunity to ask questions, and
- Outline a potential plan of action to set you up for success
We say “potential plan” because we allow freedom and flexibility to adjust the plan based on your feedback and our knowledge along the way. You are not a robot designed to follow a generic template and we will not treat you like one.
3. Choose Your Nutrition Coaching Experience
We offer a monthly nutrition coaching subscription or a 3 or 6 month paid up front option (discount). You and your coach will set up frequent phone calls to discuss your experience, formulate a diet and menu strategy for the week and discuss any changes to your nutrition plan. Be ready for some in-depth questions regarding your sleep, exercise and meal preparation habits.
We believe you will thrive on frequent communication, support and accountability. For that reason we include unlimited text and email access to your coach. Going out to eat at a restaurant and you aren’t sure what to order? Text your coach! Have a question about a nutrition label? Text your coach! Our current clients love this feature of our coaching service.