Who Is Our Target Audience for an Online Weight Loss Coach?
At Beyond the Box Nutrition, we will evaluate your current eating habits, food preferences, lifestyle, and calorie intake.
Flexible Dieting For Weight Loss Coach
“I’ve Tried Everything”
This has most likely happened to you because virtually all of our clients can relate to this. You’ve tried this diet or that diet. You’ve had some success, but no lasting success. You’ve tried following a meal plan of specific foods to eat, but you haven’t enjoyed the food. You’ve starved yourself on 1,200 calories a day and discovered you’re always hungry. We will help you reach your weight loss and nutrition goals, show you how to find your blueprint for success which allows you to add in your favorite foods, which enables you to enjoy a dessert or a Margarita, and still succeed. Does this sound like a plan to go beyond dieting?
Sustainable Long-Term Weight Loss
Just about any diet can help you lose weight in the short-term (i.e. Whole30). But keeping the weight off over time is the most difficult thing to accomplish. Our weight loss coaching philosophy is based on a sustainable approach that requires your dedication and commitment, but also enables you to have a fun, flexible, and positive relationship with food, including the ability to understand macro counting for weight loss. We’ll collaborate with you every step of the way. We’ll teach you about the development of healthy eating habits and encourage you as you develop new habits. We’ll provide education, and collaborate with you every step of the way. We’ll challenge you to eat the foods you like, when you want to, while practicing balance and moderation. We’ll show you how to maintain your weight loss results.
Health and Longevity
Keeping your weight in check is one of the most important factors to living a long, healthy, and vital lifestyle. If you have high cholesterol, diabetes, a thyroid diagnosis, or an auto-immune disorder you can benefit from a Beyond the Box Nutrition weight loss coach.
Sports Performance Nutrition Coach
CrossFit, HIIT (High Intensity Interval Training), Orange Theory, and F45
If any of these describe you, you have customized needs based specifically on your fitness routine. Each of our coaches has at least a Level 1 certification from the Nutritional Coaching Institute, as well as various specialties in CrossFit.
Whether you’re a rower, a runner, a cyclist you have very different nutritional needs because you burn so much fuel. Our coaches have lived this lifestyle and understand how much an individualized nutrition plan can make or break your performance.
Macronutrients, including carbs, fat, and especially protein, are all important to you if you’re building muscle. We know this because we live with macro counting for weight loss for both ourselves and our clients. We have seen the benefits in ourselves, and our clients, of adding lean muscle to our bodies.
Request a Call
Complete a short online form to provide an overview of your goals. We’ll reach out to you to schedule a 30-minute complimentary call.