1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them.

2️⃣ Weight loss (or muscle gain) will always take longer than you want it to. For whatever reason (I blame social media) we have unrealistic exceptions of losing 30 lbs in 30 days and keeping it off forever! Set your own expectations and do not compare your progress to others. ⁣⁣