BTBN Blog
BTBN Blog
10 Year Challenge- with a twist
What would you tell your younger self? Here’s my spin on the #10yearchallenge 35-year-old Sheena speaking to 25-year-old Sheena: 1. Spend less time worrying about what others think. You won’t be liked by everyone, and that’s ok. The world is full of different...
Coach Gwen’s 120-day goal update
Being injured or sick may require goal modification but it doesn’t necessarily mean abandoning a goal altogether. Be honest with yourself. Give yourself permission to modify a goal but “own it” if you’re making excuses to let yourself off the hook.
120-Day Goal with Coach Sheena
January is coming. New year New you, right? Coach Sheena will be launching a 120-day goal program in January. You pick the goal you want to achieve in 120 -days and Coach Sheena will help you reach it. What you get: 120-day goal planned out in a shared...
120 days later…
120 Days Ago I set the following goal: DECREASE BODY FAT% Get body fat tested via a DexaScan at LiveLeanRXSet an appointment to get retested 120 days later Complete a minimum of 51 strength workouts (3/week for 17 weeks)Complete 1,200,000 steps in 120...
Aunt Edna’s Creamed Onions: Are they worth it?
Navigating food and alcohol during the holidays! In 10 days the holiday season will officially kick off with Thanksgiving. This is the time of year when decadent foods are abundant. They’re everywhere! How can you get through the season without...
Coach Terri: My Fitness Journey
Today’s the day I open my book. Today I’m going to let myself be vulnerable and let you into my personal story. Maybe you’re a Mom like me, maybe you can relate or find a little something to help you along your journey, by me sharing mine. 6 years ago I was...
66 days later….An update from SuperG!
Coach SuperG here with a 66-day update for ya! 55% of the way there! 66 days with no alcohol consumption Entered food intake into MFP (regardless of what I ate) CrossFit programming 2-3 days per week Gymnastics practice 1-2 days per week CrossFit class 1 -2 days per...
The one about plateaus ( Coach Sheena 120 day goal update)
GOAL: Decreased body fat % Get body fat tested via a DexaScan. Set an appointment to get retested 120 days later Complete a minimum of 51 strength workouts (3/week for 17 weeks) UPDATED TO 5/week Complete 1,200,000 steps in 120 days (10k x 120 days on average)...
SuperG’s 120 Day Goal Update
Forty days ago Sheena and I decided to set some 120-day goals for our business, for balance in life, and for our bodies (selves). We promised that we would share our “body” goals and then provide a status update along the way and at the end of the 120-days. Our...
120 Day Goal Update
Part of my 120-day goal included writing a monthly update so I could document this journey not only for myself but for you guys as well! So here's a quick look at how the last 25 days have gone for me! Initial Measurement Dexa Scan 8/15/2018: 157lbs 26.6%...
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