Changing habits can be difficult! Whether you’re trying to start something new or kick a habit to the curb, it’s sometimes tough to know where to begin. Let’s use the example of trying to eat healthier. You want to eat healthier because you want to feel better, lose weight, have more energy, or even look better naked!⁣
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One of the reasons you may be at this point again is because you have been aiming too high! Yes, you try to make drastic changes, very quickly, because you are over it! You want change now.