BTBN Blog
Comparison, Confidence, & Consistency
The 3 C’s I have struggled with and continue to work on!
1️⃣ Comparison – I’ve struggled with this as an athlete and as a business co-owner. I think it’s human nature to want to see how you “stack-up” against others but in my experience comparison doesn’t often lead to positive feelings or outcomes. I’m constantly reminding myself to steer my own ship and stay in my own lane. I have control over my own actions, why worry about what others are doing?
Cheat or Choice?
Cheat (definition) - to deceive or trick.
Choice (definition) – Select something as the best of two or more alternatives.
Which definition sounds better to you? Cheat or Choice?
Why Hire a Nutrition Coach?
Quick. What’s the first thing that popped into your head?
-To lose weight/fat
-To be told what to eat
-To get a personalized macronutrient/calorie goal
Let’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros!
How to change a habit
Changing habits can be difficult! Whether you’re trying to start something new or kick a habit to the curb, it’s sometimes tough to know where to begin. Let’s use the example of trying to eat healthier. You want to eat healthier because you want to feel better, lose weight, have more energy, or even look better naked!
One of the reasons you may be at this point again is because you have been aiming too high! Yes, you try to make drastic changes, very quickly, because you are over it! You want change now.
5 Hard Truths About Fat Loss
1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them.
2️⃣ Weight loss (or muscle gain) will always take longer than you want it to. For whatever reason (I blame social media) we have unrealistic exceptions of losing 30 lbs in 30 days and keeping it off forever! Set your own expectations and do not compare your progress to others.
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