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Coaches Gwen and Sheena
Helping women get lean, strong, and healthy—without the diet drama 🤩
Lose weight, not your joy ✨

Live look at me actively PRACTICING self control a Live look at me actively PRACTICING self control and prioritizing my goals. 

1. NOT taking a bite of the delicious chocolate  pie because that's a slippery slope for me (I know my weaknesses and refuse to self sabotage) 

2. I have my day planned out in Cronometer (it didn't include pie) and sticking with my plan and being PROUD of my decisions feels better than the pie tastes.

3. I treat self discipline like a SKILL that requires PRACTICE. When was the last time you took the approach of practicing self discipline rather than a pass/fall test?!? 

Want help learning how to practice this skill (and many others)?! Comment COACH below and we'll chat!
June 1st- feels like summer is here! It's official June 1st- feels like summer is here! It's officially time for some iced lattes 🥰 I love making mine at home because 1) I can control the macros and 2) it's cheaper! 3) I can use my fav @cometeer coffee! 

Would you like a discount code for cometeer?!
Progress over perfection. ALWAYS. Here's the chall Progress over perfection. ALWAYS. Here's the challenge if you're willing to accept it: 

1. Write out your own version of your identity statement (here to help if you need some prompts). 

2. Read your identity statement every day and live into that version of yourself. 

3. Observe how it changes the choices you make and 

4. Embrace your new awesomeness and love the person you are becoming 🥰
#4 SHOW UP ANYWAY! Not motivated today? Show up #4 SHOW UP ANYWAY! 

Not motivated today? Show up anyway. 

Not feeling 100%? Show up anyway. 

SOMETHING is always better than nothing. Consistently showing up for yourself reinforces that you are WORTH it. 

Walk on the treadmill. Spend time doing mobility. Lighten the loads and pick 2 exercises you can power through. ALWAYS choose to SHOW UP ANYWAY!
Is it possible to prioritize many things at once? Is it possible to prioritize many things at once? Maybe, maybe not. 

I prefer to prioritize choices. 

Today I chose to get my sprints done early. Why? I know this choice will be MUCH harder if I put it off until later in the day. I know and embrace my weaknesses 😆 

I'm also choosing to make sure I'm present for family time today. We love spending our weekends together so luckily I snuck this in while they were still sleeping...yes we've made progress on the "sleeping in"! 

I'm a mom, business owner, former athlete just trying to live my best life. I'll be 42 in a few weeks and I'm so proud to be in the best shape of my life (yes, including the Olympics). It's taken me all 41 years to learn what works best for me but one constant I know to be true is how much I thrive when I have a coach.  I love providing this same experience for my clients. 

Comment "Coach" below and let's get you in the best shape of your life too.
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