Studies show that most people struggle with consistency when dieting. Not having a sustainable plan is one of the driving forces that cause people to quit and give up. Weekends are notorious for throwing a wrench into even the best-laid plans. Your intentions may...
We’ve learned some tough and valuable lessons about the power of being more proactive. This doesn’t mean that we are never reactive. We’re imperfect humans. It means that we are more likely to succeed if we can be as proactive as possible. Now,...
