by Sheena Lawrick | May 24, 2019 | Fitness, Goals, Meal Prep, Nutrition
Studies show that most people struggle with consistency when dieting. Not having a plan that is sustainable is one of the driving forces that cause people to quit and give up. Weekends are notorious for throwing a wrench into even the best-laid plans. Intentions may...
by Sheena Lawrick | Apr 5, 2019 | Fitness, Inspiration, Life
Want to feel better? Start by addressing these “S’s” (if you’re up for a quick read you don’t want to miss the 3 “H’s” at the end of this post either) Starch: Are you surprised to see starches on the list? You know we love carbs...
by Sheena Lawrick | Aug 30, 2018 | Athlete, Fitness, Goals, Happiness, Inspiration, Life, Masters, Meal Prep, Nutrition, Recipes, Uncategorized
We are so excited to introduce the newest member of the Beyond The Box Nutrition team, Terri Hartman. Terri was previously a client who got to experience first hand the positive impact nutrition plays not only in the gym but at home as well. She’s a CrossFit...
by Sheena Lawrick | Mar 8, 2018 | Fitness, Goals, Inspiration, Nutrition
This is an article I wrote nearly 2 years ago. I’m re-sharing it here to help show the path I first started out on back in April of 2015. As you can probably infer, this was a life changing experience for me as I’ve gone from student to teacher! ...
by Gwen Holtan | Mar 1, 2018 | Fitness, Goals, Inspiration, Nutrition, Uncategorized
I’m 53 years old currently, but it turns out setting goals started when I was a child. As a child, I loved being outside. I loved riding my bike and hiking in the mountains of Northern California. And I especially loved playing soccer and softball. Setting new goals...
