by Sheena Lawrick | May 24, 2019 | Fitness, Goals, Meal Prep, Nutrition
Studies show that most people struggle with consistency when dieting. Not having a plan that is sustainable is one of the driving forces that cause people to quit and give up. Weekends are notorious for throwing a wrench into even the best-laid plans. Intentions may...
by Terri Hartman | Dec 18, 2018 | Meal Prep, Recipes
Brrr… baby it’s cold outside! And who has time to cook dinner during the holidays?!? I know I’m swamped between holiday events with friends and family, and running the kids to school and social events… there just isn’t much time to spend on dinner. I recently bought...
by Sheena Lawrick | Aug 30, 2018 | Athlete, Fitness, Goals, Happiness, Inspiration, Life, Masters, Meal Prep, Nutrition, Recipes, Uncategorized
We are so excited to introduce the newest member of the Beyond The Box Nutrition team, Terri Hartman. Terri was previously a client who got to experience first hand the positive impact nutrition plays not only in the gym but at home as well. She’s a CrossFit...
by Sheena Lawrick | Jun 27, 2018 | Meal Prep, Nutrition, Recipes
Recipe from: https://www.cookingclassy.com/watermelon-feta-orzo-salad-with-lemon-and-basil/ Servings: Calories: 266 ***************************************** ...
by Sheena Lawrick | May 31, 2018 | Meal Prep, Nutrition, Recipes
Recipe from: https://fitwomeneat.com/chicken-quinoa-salad-b8261bd74def Servings: 4 Calories: 372 ******************** Optional Tweaks: Need more carbs? Increase the quinoa or pomegranate seeds! Need more fat? Add a few slices of avocado or drizzle with olive oil!...
by Gwen Holtan | May 11, 2018 | Meal Prep, Nutrition, Recipes, Uncategorized
How many times have you asked yourself, or someone else, “What’s for dinner”? My guess is quite often. How about that feeling that goes along with the question? It may be one of panic, dread, or indifference. How do you think you would feel if you had some dinner...
