by Sheena Lawrick | Apr 5, 2019 | Goals, Life
Are you PROACTIVE or REACTIVE? This past holiday weekend, Coach Gwen and I spent a Saturday afternoon organizing, planning and prioritizing our goals for the rest of the year for Beyond The Box Nutrition. If you’re anything like us, you feel BUSY ALL THE TIME. Since...
by Sheena Lawrick | Mar 17, 2019 | Athlete, Goals, Happiness, Inspiration, Life
I BELIEVE moderation is a skill that requires opportunity, practice, and patience. I know I’ve said this before (my current clients are probably all shaking their heads “yes, Sheena we know”). In order to hit any nutrition-related goal you 100% have to know how...
by Gwen Holtan | Mar 17, 2019 | Goals, Life, Nutrition, Uncategorized
Quick. What’s the first thing that popped into your head?-To lose weight/fat-To be told what to eat-To get a personalized macronutrient/calorie goalLet’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros! Here are two...
by Sheena Lawrick | Jan 29, 2019 | Goals, Life, Nutrition, Uncategorized
Here are 🖐🏻hard truths about changing your body through nutrition: 1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them. 2️⃣ Weight loss (or muscle gain) will...
by Sheena Lawrick | Jan 29, 2019 | Athlete, Goals, Happiness, Life, Nutrition
What would you tell your younger self? Here’s my spin on the #10yearchallenge 35-year-old Sheena speaking to 25-year-old Sheena: 1. Spend less time worrying about what others think. You won’t be liked by everyone, and that’s ok. The world is full of different...
by Gwen Holtan | Dec 19, 2018 | Goals, Inspiration, Uncategorized
That feeling when you’ve reached a goal! Goals achieved and some not! December 10, 2018 was the last day of my 120-day goal. It felt good to be finished and assess what I had accomplished, but also think about what lessons I learned. As a reminder,...
