Are you Proactive or Reactive?

Are you PROACTIVE or REACTIVE? This past holiday weekend, Coach Gwen and I spent a Saturday afternoon organizing, planning and prioritizing our goals for the rest of the year for Beyond The Box Nutrition. If you’re anything like us, you feel BUSY ALL THE TIME. Since...

Why Hire a Nutrition Coach?

Quick. What’s the first thing that popped into your head?⁣⁣-To lose weight/fat⁣-To be told what to eat⁣-To get a personalized macronutrient/calorie goal⁣⁣Let’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros!⁣ Here are two...

5 Hard Truths About Fat Loss

Here are 🖐🏻hard truths about changing your body through nutrition: ⁣⁣ ⁣⁣1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them. ⁣⁣⁣⁣2️⃣ Weight loss (or muscle gain) will...

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