Are you Proactive or Reactive?

Are you PROACTIVE or REACTIVE? This past holiday weekend, Coach Gwen and I spent a Saturday afternoon organizing, planning and prioritizing our goals for the rest of the year for Beyond The Box Nutrition. If you’re anything like us, you feel BUSY ALL THE TIME. Since...

Want to feel better?

Want to feel better? Start by addressing these “S’s” (if you’re up for a quick read you don’t want to miss the 3 “H’s” at the end of this post either) ⁣⁣⁣ ⁣⁣ Starch: Are you surprised to see starches on the list? You know we love carbs...

Cheat or Choice?

⁣ Cheat-​deceive or trick.⁣ ⁣ Choice – pick out or select (someone or something) as being the best or most appropriate of two or more alternatives. ⁣ ⁣ 🤷‍♀️Which definition sounds better to you? ⁣ 🤷‍♀️Which one is more positive? ⁣ ⁣ The answer seems simple when...

Why Hire a Nutrition Coach?

Quick. What’s the first thing that popped into your head?⁣⁣-To lose weight/fat⁣-To be told what to eat⁣-To get a personalized macronutrient/calorie goal⁣⁣Let’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros!⁣ Here are two...

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