Are you Proactive or Reactive?

Are you Proactive or Reactive?

If you’re anything like us, you always feel busy, and your “to-do” list is never complete. As entrepreneurs, we’ve learned how important it is to be more proactive and less reactive.  And, we are still learning, and always will be! Being more proactive...
Want to feel better?

Want to feel better?

We’ve learned some tough and valuable lessons about the power of being more proactive.  This doesn’t mean that we are never reactive.  We’re imperfect humans.  It means that we are more likely to succeed if we can be as proactive as possible. Now,...
Comparison, Confidence, & Consistency

Comparison, Confidence, & Consistency

The 3 C’s I have struggled with and continue to work on! ⁣ ⁣ 1️⃣ Comparison – I’ve struggled with this as an athlete and as a business co-owner. I think it’s human nature to want to see how you “stack-up” against others but in my...
Cheat or Choice?

Cheat or Choice?

Cheat (definition) -​ to deceive or trick.⁣ Choice (definition)  –  Select something as the best of two or more alternatives. ⁣ Which definition sounds better to you? ⁣Cheat or Choice? The answer seems simple when we don’t think about either definition in the context...
Why Hire a Nutrition Coach?

Why Hire a Nutrition Coach?

Quick. What’s the first thing that popped into your head?⁣⁣-To lose weight/fat⁣-To be told what to eat⁣-To get a personalized macronutrient/calorie goal⁣⁣Let’s go a little deeper, shall we? At Beyond the Box Nutrition, we provide more than macros!⁣ Here are two...
5 Hard Truths About Fat Loss

5 Hard Truths About Fat Loss

1️⃣ Nutrition changes require lifestyle changes. These two are tangled together in a beautiful, chaotic mess no matter how much you want to separate them. 2️⃣ Weight loss (or muscle gain) will always take longer than you want it to. For whatever reason (I blame social...