BTBN Blog

https://youtu.be/i68_VgvXzdk?si=SUnM9uwfgkDEExfk   Episode #13: Why Your Clothes and Your Health Have More in Common Than You Think — with Alena LeBlanc When a personal stylist and two health coaches get on a call together, magic happens! "You don't have to wait...

https://youtu.be/qFlP0bGY20M   From Three-Time Olympian to Depression and Back: Lauren Bay Regula on Building a Life You Actually Own Strong Moms co-founder Lauren Bay Regula joins Gwen and Sheena to talk about the health triangle, the myth of positive thinking,...

https://www.youtube.com/watch?v=erYmkJ-0at4 In this conversation, Sheena Lawrick and Gwen Holtan discuss various aspects of fitness, particularly focusing on women in perimenopause and menopause. They explore the importance of personalized training approaches, the...

  https://youtu.be/bKK65-NWk1Q In this enlightening conversation, Dr. Hillary Bassett discusses her transition from conventional medicine to functional medicine, emphasizing the importance of understanding hormonal health, particularly during perimenopause and...

https://www.youtube.com/watch?v=z6LrZ3n9DxM&feature=youtu.be In this conversation, Sheena and Gwen discuss the complexities of hormonal changes women face during perimenopause and menopause. They explore the importance of tracking symptoms, collaborating with...

https://youtu.be/USW_t-M_cYU In this episode, Sheena and Gwen discuss the importance of sleep and how various factors such as environment, habits, and biological changes can impact sleep quality. They explore strategies for improving sleep, including setting...